PREPARING FOR YOUR real health score TEST
DON'T EAT OR DRINK OR EXERCISE PRIOR
DON'T EAT OR DRINK OR EXERCISE PRIOR
DON'T EAT OR DRINK OR EXERCISE PRIOR
No eating, drinking, exercise, or vigorous activity for 6 HOURS prior to your test. Water is OK and encouraged, but anything else is off limits (unless you have medications that you need to take). Eating, drinking, or exercising within 6 hours of your test will make your results less reliable.
WEAR LIGHT CLOTHING
DON'T EAT OR DRINK OR EXERCISE PRIOR
DON'T EAT OR DRINK OR EXERCISE PRIOR
You do not need to undress, but you will be doing some activity (running/walking, squatting and gripping) and we need to measure your weight, height, body fat percentage, and waist circumference--so dress appropriately! Wear good athletic shoes as well.
TIMED MILE
DON'T EAT OR DRINK OR EXERCISE PRIOR
TIMED MILE
One of our measures is a timed mile--how long does it take you to cover a mile on foot? This may involve walking, jogging, running, or any combination thereof. On location, we use a treadmill. If you prefer to measure your timed mile on your own, you may do so on a treadmill or other outdoor flat, safe surface, ideally within a week of yo
One of our measures is a timed mile--how long does it take you to cover a mile on foot? This may involve walking, jogging, running, or any combination thereof. On location, we use a treadmill. If you prefer to measure your timed mile on your own, you may do so on a treadmill or other outdoor flat, safe surface, ideally within a week of your test date and report that time. No cheating!
(If you cannot cover a mile on foot, no problem! We can still calculate your REAL HEALTH SCORE.)
other things to know before you test....
Show up early!
Try to get to your appointment at least 5 minutes early
Have fun!
Our goal is to improve your health--and have fun doing it! We're going to show you that better health shouldn't be boring, tedious, or frustrating. It will be fun, enlightening, and motivating!
Prepare to learn about yourself
You don't really know what you don't know. Makes sense, right? When we determine your REAL HEALTH SCORE you will likely be surprised at the results! And then we can work on making them better (if needed).
There's some paperwork involved
We make it as quick as possible, but you have to sign a waiver and fill out some paperwork to get started.
How long will this take?
If you come in for just a test and discussion of results (BASIC package or follow-up testing), that will take a little less than an hour. Usually about 20-30 minutes for testing and 20-30 minutes to discuss the results.
If you are coming in for the BRONZE through PLATINUM membership packages, your visit will last another 30 minutes to allow for REAL HEALTH SCORE app set-up, getting your REAL HEALTH SCORE KIT and custom plan, and account set up for the video tutorials.