my real health pillars
Optimal health is achieved with physical, mental, financial, and spiritual health
With REAL HEALTH SCORE, we focus on quantifying and improving your physical health. However, we also understand that is just the tip of the iceberg. To help you attain REAL HEALTH, we want to help you explore the other pillars of health to live your fullest, most productive, and most meaningful life. These resources and materials are found primarily in the REAL HEALTH SCORE app and with our coaches. But, we also know our limitations. We can introduce you to these areas, but we don't have the resources and knowledge to give you a comprehensive education in each of these pillars. So, if you want to take a deeper dive into any of these pillars, consider the resources listed below. (Disclaimer: We have no financial or other relationship with these entities and merely list them as resources for consideration. Likewise, no inference should be made that these entities endorse REAL HEALTH SCORE.)
Physical Health
The condition of the body and its ability to optimally perform daily activities without physical limitations or with optimization despite limitations.
Mental Health
Emotional and cognitive well-being, including the ability to handle stress, adapt to change, and maintain balance, combined with the ability to form meaningful relationships and maintain social connections that contribute to overall well-being.
Financial Health
The overall state of an individual’s financial situation and ability to meet financial obligations and goals, satisfying the basic needs of Maslov’s Hierarchy for physiology and safety.
Spiritual Health
A sense of purpose, meaning, and alignment with personal beliefs and values, with a commitment to a higher calling beyond self.