All about Real Health Score
REAL HEALTH SCORE
Your REAL HEALTH SCORE is defined by four different categories and factors:
1. Body composition
2. Physical fitness
3. Cardiovascular health
4. Pulmonary health
By creating a composite REAL HEALTH SCORE based on each of those categories we can both measure and then track your health through different interventions. Your REAL HEALTH SCORE will allow you to track and improve your health but also compare yourself against others as a true measure of your REAL HEALTH! Schedule your test today!
What happens when I get my REAL HEALTH SCORE?
Measuring your REAL HEALTH SCORE allows you to quantify your real health and determine where you need the most help.
Life rules: Measure what matters to you. Work to improve what matters. If you don't measure, you can't determine improvement. So: We help you measure your REAL HEALTH and then we help you improve it.
Testing takes about 30 minutes and involves simple measurements including:
- Body Composition: Height, weight, Body Fat %, and waist circumference
- Physical Fitness: Grip Strength, 60 second sit-to-stand, timed mile* (*may be performed prior to test or at test site; run or walk or both)
- Cardiovascular Health: Blood Pressure, resting heart rate, Triglyceride:HDL ratio, and fasting blood glucose (fingerstick only!)
- Pulmonary Health: Lung Volume and efficiency (FVC, FEV1, PEF)
Why did we choose these measures? Because each of these measures are proven critical to health, longevity, and quality of life. And we can help you improve these measures with simple education and intentionality.
What's in the REAL HEALTH SCORE package
We offer something for everyone. From a simple REAL HEALTH SCORE test and discussion of results, to a custom health plan and coaching for 2, 6 or 12 months. We've got you covered!
Options include:
- Baseline REAL HEALTH SCORE report including: cholesterol levels, triglycerides, blood glucose, blood pressure, heart rate, body fat %, height, weight, waist:height ratio, grip strength, sit-to-stand in 60 seconds, timed mile (run, walk or jog), and pulmonary function tests ($300+ value)
- Custom, focused health plan based on goals and REAL HEALTH SCORE results and reports ($50+ value)
- Coaching within the REAL HEALTH SCORE app ($30/month value)
- Account with REAL HEALTH SCORE app and access to PROPORTIONFIT SECRETS videos ($40 value)
- REAL HEALTH SCORE KIT with The Breather ($120 value)
- Follow up REAL HEALTH SCORE after two months (repeat above measures) ($300+ value)
- THAT'S A TOTAL VALUE OF OVER $1110 FOR ONLY $400 (SILVER)
Our REAL HEALTH story
Our recently published and IRB-approved study revealed the applicability and effectiveness of the ProportionFit concept, The Breather, and our approach to the REAL HEALTH SCORE. While we knew this concept worked to help people lose weight and improve health, we never measured all of these variables. And then we realized how much we can help improve REAL HEALTH!
Highlights of the study included:
- 7% loss of body weight in 2 months (75% being fat loss)--outperforming GLP-1 medications!
- Improved BMI
- Improved waist:height ratio
- Improved Body Fat %
- Improved Triglyceride:HDL ratio
- Improved exercise tolerance
- Improved spirometry (lung function)
- Improved blood pressure
- Improved Fasting blood glucose
- Improved cholesterol
Want to read the article? Click the link below!